depression, anxiety & stress test


Gain a better understanding of your emotions, reactions and moods.

Define and measure your emotional states, discover the underlying cause behind the way you’re feeling and find ways to further understand and manage these feelings. Take control and identify a way forward to improve your everyday life. TAKE THE TEST
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Do you know someone that might be suffering from Depression, Anxiety or Stress? Send the Depression, Anxiety, Stress Test to a friend


Is Depression A Common Occurrence?

Depression is a very real and common occurrence in our society today. As our society has become increasingly competitive, stressful and busy, more and more people are struggling to cope with the mounting pressure on their lives. The World Health Organisation estimates that approximately 450 million people throughout the world are affected by mental health problems ...

Who suffers from Anxiety?

Anxiety is a condition which inevitably effects everyone at some point throughout their lives. We have many stressful situations through life; school, university, work pressures, family, partners, social obligations/commitments, etc which can often leave us with feelings of anxiety owing to the stresses and conflicts of life ...

What is Stress

There are many different definitions of stress, depending of the degree and severity of the stress related emotions and feelings. While some stress and pressure can assist in people's productivity, motivation and performance, too much pressure or prolonged pressure can lead to a level of stress which is unhealthy for the mind and body. This is commonly called chronic stress ...

depression articles.. anxiety articles.. stress articles..

Pessimistic, unable to have fun, un-interested, gloomy, panicky, shaky, tense, irritable, having trouble sleeping?

You may be suffering from Depression, Anxiety, or Stress.

The Depression, Anxiety and Stress Test is one of the first steps in regaining control of your emotional states and achieving positive change in your life. This professionally developed test is designed to provide you with the tools and information to better define and understand the emotions of depression, anxiety and stress, allowing you to take action in managing and reducing these negative feelings.


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