The most important factor in managing depression is ensuring that you are provided with effective treatment. The treatment recommended by your doctor will be a medically diagnosed and carefully considered recommendation that is based on your own circumstances. You can assist in ensuring that your treatment is effective by:
- Taking your medication / treatment regularly as directed, without skipping any days in order to avoid the condition worsening or reoccurring
- Discussing reducing or stopping medication with your doctor before you make any changes to your treatment
- Discussing any concerns with the treatment with your doctor if you have any side-effects or if the treatment is not working
- Assess your symptoms regularly and consult your doctor or counsellor if problems arise
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