- Speak to your doctor about your work commitments. Your doctor will be able to provide recommendations on your ability to continue working during your treatment and recommend whether time off from work is required.
- Discuss your workload and commitments with your superiors if you take on too much. Don't be afraid to ask for help if you are unable to cope. Your work effectiveness will be significantly reduced if stress becomes too much in your life.
- Learn to manage your time more effectively by prioritising work and life commitments. Be realistic about how much you can achieve in a day, recognising the tasks that may cause stress or take longer than expected.
- Take breaks during the day to break up tasks and refocus. Take a lunch break, go for a walk around the block or just step away from your desk to give you time to relax and refresh your mind.
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