Stress Management Techniques: Professional Life
- Learn to manage your time more effectively by prioritising work and lifecommitments. Be realistic about how much you can achieve in a day, recognisingthe tasks that may cause stress or take longer than expected.
- Become better organised in your daily routine. Make a list of tasks / goals forthe day; tackle one task at a time and alternate dull tasks with interesting ones.
- Avoid interruptions during your work day. If you have a certain task to complete, avoid answering phones, responding to emails and being called awayfrom your work.
- Discuss your workload and commitments with your superiors if you take ontoo much. Don’t be afraid to ask for help if you are unable to cope. Your workeffectiveness will be significantly reduced if stress becomes too much in your life.
- Take breaks during the day to break up tasks and refocus. Take a lunch break,go for a walk around the block or just step away from your desk to give you timeto relax and refresh your mind.
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