Depression, Anxiety and Stress Test

Stress Articles

Life is stressful and everyone suffers from some degree of stress in their lives. It is therefore important to be able to recognise harmful amounts of stress in your life and identify ways to reduce and manage these negative emotions.

These articles provides a comprehensive information resource and tool kit on the negative emotion of stress including strategies and tips for managing stress in everyday life. Information and recommendations provided throughout these articles are drawn from a range of medical professionals and reputable sources.

These articles provide the following information for you as a stress sufferer:

1. Introduction to stress in society today;
2. Definitions and types of stress;
3. Causes and negative effects of stress;
4. Options for treating and managing stress;
5. stress management checklists and tools;
6. Recommendations on seeking help;
7. Additional information sources and assistance.

• Is Stress a Common Occurence?
• Who Suffers from Stress?
• What is Stress?
• What types of Stress are there?
• Symptoms of Stress?
• Causes of Stress
• Negative Effects of Stress
• Understanding Your Stress
• Stress Management Options
• Stress Management Options: Individual Stress Management Techniques
• Stress Management Options: Professional Medical Treatment and Therapy
• Stress Management Techniques
• Stress Management Techniques: Eating Habits
• Stress Management Techniques: Exercise
• Stress Management Techniques: Professional Life
• Stress Management Techniques: Family and Social Life
• Stress Management Techniques: Relaxation
• Stress Management Techniques: General Lifestyle
• Stress Management Techniques: Attitude and Goals

These articles are intended to provide a range of information and tools to help stress sufferers to identify and manage their negative emotions. It is not intended as a replacement for medical assistance and should be considered as an additional source of information and assistance. If you are suffering from stress, you should always seek medical help to identify an appropriate treatment plan. Please note that the information provided is intended only for people suffering from the negative emotions of stress and may not be applicable to people suffering from depression, anxiety, suicidal tendencies or any other form of mental illness.